55 min
Intermediate
350-550
Carlos Martinez
Zumba Toning combines the incredible Zumba party with targeted body-sculpting exercises using lightweight toning sticks. This class adds resistance training to the Zumba formula, helping you strengthen and tone your arms, core, and lower body while burning fat. The toning sticks act like maracas, adding rhythm to your workout while increasing calorie burn and muscle definition.
Use toning sticks to work specific muscle groups including arms, abs, glutes, and thighs.
The added resistance increases your metabolic rate for more effective fat burning.
Build lean muscle mass while enjoying the Zumba dance fitness experience.
Every movement engages your core for better posture and a stronger midsection.
The toning sticks shake like maracas, adding rhythm and fun to your workout.
Combine cardio and strength training for complete body transformation results.
Tuesday
9:00 AM
Thursday
5:30 PM
Saturday
10:00 AM
Sign up now and experience the Zumba difference!
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