45 min
Beginner
250-400
Ana Rodriguez
Zumba Gold takes the popular Zumba formula and modifies the moves and pacing to suit the needs of active older adults, beginners, or those looking for a lower-intensity workout. It's the same exhilarating, effective workout, just at a gentler pace. You'll still get all the fitness benefits while building cardiovascular health, improving coordination, and having a blast!
Modified choreography that's easier on joints while still providing effective exercise.
Gentle movements help improve stability and reduce fall risk in daily life.
Connect with others in a supportive, judgment-free environment.
Keep your heart healthy with moderate aerobic exercise set to great music.
Increase range of motion and flexibility through varied dance movements.
Learning choreography helps keep your mind active and engaged.
Monday
9:00 AM
Wednesday
10:00 AM
Friday
9:00 AM
Sign up now and experience the Zumba difference!
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