THE
CLASSES
Explore our adult dance fitness lineup, from high-energy step workouts to structured choreography sessions built for stamina and strength.
FIND YOUR
PERFECT
WORKOUT.
Explore our adult dance fitness lineup, from high-energy step workouts to structured choreography sessions built for stamina, strength, and fun.
Groove Stepper
Structured dance routines performed using steppers to enhance movement, coordination, and strength. Perfect for those who enjoy learning choreography while improving endurance.
Zumba Step
High-energy step cardio that hits like a party. Pure energy, maximum movement.
Piloxing
A high-energy HIIT fusion of Pilates, boxing, and dance. Build core strength, burn calories, and find your balance in one powerful session.
Thunderbolt series
Thunderbolt
Tabata-style · full body
High-intensity Tabata-style rounds in two coached formats: power and stamina on the step with Coach Robert, or resistance bands and dance-led cardio with Coach Fizah. Choose the session that fits how you like to train.
Thunderbolt format
Thunderbolt · Bodyweight & Steppers
High-intensity Tabata rounds on the step. Explosive bodyweight power combined with stepper agility for maximum calorie burn and afterburn.
Thunderbolt format
Thunderbolt · Resistance & Dance
Full-body strength and endurance. Alternates between high-energy dance cardio and structured resistance band training.
READY TO
START
DANCING?
Join our community and find your perfect class. One Step Fitness helps you build consistency one workout at a time.