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One Step Fitness

THE
CLASSES

Explore our adult dance fitness lineup, from high-energy step workouts to structured choreography sessions built for stamina and strength.

Adult Dance Programs

FIND YOUR
PERFECT
WORKOUT.

Explore our adult dance fitness lineup, from high-energy step workouts to structured choreography sessions built for stamina, strength, and fun.

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Groove Stepper Synchronized Dance
All Levels

Groove Stepper Synchronized Dance

Synchronized stepper choreography that moves as one unit. Learn clean formations, timing, and groove while building endurance and lower-body strength.

60 min
400-600 cal
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Zumba Step
All Levels

Zumba Step

High-energy step cardio that hits like a party. Pure energy, maximum movement.

60 min
500-700 cal
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Piloxing
All Levels

Piloxing

A high-energy HIIT fusion of Pilates, boxing, and dance. Build core strength, burn calories, and find your balance in one powerful session.

60 min
400-600 cal
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Thunderbolt series

Thunderbolt

Tabata-style · full body

High-intensity Tabata-style rounds in two coached formats: power and stamina on the step with Coach Robert, or resistance bands and dance-led cardio with Coach Fizah. Choose the session that fits how you like to train.

Thunderbolt · Bodyweight & Steppers
Level 5

Thunderbolt format

Thunderbolt · Bodyweight & Steppers

High-intensity Tabata rounds on the step. Explosive bodyweight power combined with stepper agility for maximum calorie burn and afterburn.

60 min
500-800 cal
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Thunderbolt · Resistance & Dance
Level 5

Thunderbolt format

Thunderbolt · Resistance & Dance

Full-body strength and endurance. Alternates between high-energy dance cardio and structured resistance band training.

60 min
500-800 cal
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