Thunderbolt
· Resistance & Dance
Explore our adult dance fitness lineup, from high-energy step workouts to structured choreography sessions built for stamina and strength.
About Thunderbolt · Resistance & Dance
Thunderbolt (Resistance & Dance) is a high-output format led by Coach Fizah that prioritizes strength and endurance over pure cardio. The session alternates between different genres of music, Latin-inspired dance cardio, and structured resistance training using bands. This combination ensures you build lean muscle and stamina simultaneously. Ideal for those who want a floor-based Thunderbolt experience without steppers, focusing on full-body flow and resistance-based intervals.
Program Highlights
Strength + Endurance
Designed to build functional strength using resistance bands rather than just burning cardio.
Dance-Led Cardio
Alternates between song genres and dance segments to keep the heart rate high and energy peaking.
Structured Resistance
Uses resistance bands to add load and variety across upper, lower, and core muscle groups.
No Steppers Required
A floor-based format that delivers Thunderbolt intensity through rhythm and resistance.
Interval Training
Tabata-style timing helps you push hard through strength blocks with brief, active recovery.
Class Schedule
Check our schedule page for availability and booking
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